Plantar Fasciitis
Plantar Fasciitis is one of the most common causes of heel pain in runners, presenting significant discomfort and impacting daily activities. At MVMT Health in Tampa, FL, we understand the frustrations of dealing with Plantar Fasciitis and are dedicated to providing effective relief tailored to your needs.
Plantar Fasciitis involves pain and inflammation of a thick band of tissue called the plantar fascia, which spans the bottom of your foot, connecting the heel bone to the toes. The condition often causes stabbing pain, especially with your first steps in the morning. Although the pain may subside as your foot limbers up, it can return after extended periods of standing, rising from a seated position, or engaging in activities like running or walking.
Let's dive into the top causes of plantar fasciitis.
Tight Calves: Increased tension on the plantar fascia.
Altered Foot Function: Excessively flat or high arches can exacerbate the condition.
Lack of Big Toe Extension: Limited upward movement of the big toe.
Tight Hip Flexors: Reduced gluteal activation during the ‘push-off’ phase of the stride, increasing strain on the plantar fascia and calves.
Reduced Gluteal and Hamstring Strength: This increases the demand on the calves and plantar fascia, leading to potential overload.
Prevention and Treatment
Addressing the root causes through targeted stretches and exercises is essential for preventing Plantar Fasciitis. At MVMT Health, we recommend:
Stretching: Focus on the Gastrocnemius (upper calf), Soleus (lower calf), hip flexors, and plantar fascia.
Evaluation: Determine if you have excessively flat or high arches. Orthotics can help those with flat feet, while manual therapy can alleviate rigidity in those with high arches.
Strengthening: Strengthen the glutes and hamstrings and maintain hamstring flexibility to ensure proper push-off mechanics during running.
If you are currently experiencing or have suffered from Plantar Fasciitis, schedule a visit with us today.
These methods, alongside other modalities, effectively treat pain and prevent recurrence. For reliable Plantar Fasciitis relief in Tampa, trust the experts at MVMT Health to get you back on your feet pain-free. Familiarize yourself with these techniques to ensure a smooth and swift recovery.
Let's Take the First Step Together
At MVMT Health, we're passionate about helping people overcome chronic pain and enjoy a better quality of life. Don't let low back pain dictate your life any longer. We invite you to schedule a discovery visit with our team. Let's figure out the best way forward together because you deserve a life free from pain.
Contact MVMT Health today, and let's say goodbye to low back pain once and for all!