Back Pain and Low Back Pain Relief
Low back pain is a significant issue affecting many of the U.S. population. Studies indicate that 80% of people will experience a lower back problem at some point in their lives.
The term "low back pain" encompasses a variety of conditions that can cause discomfort in the lower back, hips, and even sciatica-like pain.
At MVMT Health in Tampa, FL, we’ve helped thousands of people find relief from low back pain.
Let's dive into the top causes of low back pain.
Lumbar Disc Disorders
The lumbar spine consists of five bone segments called vertebrae, cushioned by intervertebral discs that act as shock absorbers. Each disc has a tough outer ring (annulus fibrosis) and a gel-like core (nucleus pulposus). Over time, discs can lose fluid, becoming compressed and potentially leading to conditions like bulging or herniated discs. These conditions can cause lower back pain by putting pressure on the spinal nerves, leading to symptoms like sciatic leg pain, numbness, and weakness. Key risk factors for lumbar disc disorders include age, obesity, sedentary lifestyle, smoking, improper lifting techniques, poor posture, and repetitive activities that strain the spine. Initial treatments focus on reducing leg pain and inflammation, decompressing nerve impingement, and promoting movement with a tailored exercise and care regimen. If conservative treatments are ineffective, surgical consultation may be necessary.
Lumbar Strain/Sprain
Lumbar strains and sprains are injuries to the muscles and ligaments of the lower back, respectively, that cause pain and instability. They can result from overexertion, falls, poor movement mechanics, and heavy lifting. Those with poor posture or desk jobs are particularly vulnerable. Treatment involves education on proper posture, exercise to strengthen the core and spinal muscles, and techniques to avoid repetitive strain.
Facet Syndrome
Facet syndrome involves pain from the small joints at the back of the spine, affecting both the neck and lower back. Common causes include excessive weight, overuse from sports or labor, whiplash, arthritis, and prolonged sitting. Improving posture and strengthening paraspinal muscles are crucial for prevention and treatment.
Lumbar Stenosis
Lumbar stenosis is the narrowing of the spinal canal in the lower back, often due to aging-related degenerative changes. This condition can compress the spinal cord, causing pain, numbness, and other symptoms. To help prevent related conditions like disc herniation and osteoporosis, it is critical to practice proper lifting techniques, maintain an adequate calcium intake, and engage in weight-bearing exercises.
Let's talk about shockwave therapy. Shockwave Therapy sends energy buzzes to the sore spots in your lower back, helping your body heal super fast. It's a great tool to help you overcome chronic hip pain and get back to doing the things you love.
So, if you're tired of low pain pushing you around, shockwave therapy might just be your new best friend! Remember, there's no need to suffer when help is at hand. Say goodbye to low back pain and hello to a happier, healthier you!
Let's Take the First Step Together
At MVMT Health, we're passionate about helping people overcome chronic pain and enjoy a better quality of life. Don't let low back pain dictate your life any longer. We invite you to schedule a discovery visit with our team. Let's figure out the best way forward together because you deserve a life free from pain.
Contact MVMT Health today, and let's say goodbye to low back pain once and for all!