Golfer’s Elbow
Golfer's elbow, known medically as medial epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. This area is where the tendons of the forearm muscles attach to the bony bump on the inside of the elbow. While the name suggests a strong association with golfers, the condition can affect anyone who repetitively uses the wrists or clenches fingers, making it a common ailment among various athletes and individuals who perform repetitive hand movements.
What is Golfer's Elbow?
Golfer's elbow is marked by pain and tenderness on the inner side of the elbow, which can sometimes extend along the inner side of the forearm. This discomfort is often aggravated by activities that involve gripping or flexing the wrist. Some patients may also experience stiffness in the elbow, weakness in the hands and wrists, and a tingling sensation that radiates into one or more fingers, usually the ring and little fingers.
The condition arises due to inflammation or micro-tearing of the tendons that attach the forearm muscles to the elbow. Overuse and repetitive stress on these muscles and tendons can result in pain and limited motion. Although golfers elbow shares similarities with tennis elbow, the latter affects the outer part of the elbow rather than the inner.
Let's dive into the top causes of Golfer’s Elbow.
Repetitive Stress: The primary cause is engaging in activities that involve repetitive motion of the wrist or fingers. Sports such as golf, tennis, and baseball often necessitate such movements, increasing the risk of golfers' elbow.
Improper Technique: Using improper techniques or equipment, especially in sports, can place additional strain on the tendons, leading to injury. For example, a golfer's poor swing technique or a tennis player's improper backhand can significantly impact tendon health.
Overuse: This condition is also prevalent among people who engage in manual labor, such as carpenters, plumbers, and construction workers, who frequently lift, grip, or twist tools.
Age: Golfer's elbow is more common in individuals over the age of 40, as tendons naturally lose some of their elasticity and resilience, making them more susceptible to injuries.
Medical Factors: Pre-existing conditions such as arthritis or a previous elbow injury can predispose individuals to developing golfer’s elbow, as these conditions can weaken the tendons and make them more vulnerable to overuse injuries.
Golfer's elbow can be a debilitating condition that affects your ability to perform daily activities and enjoy your favorite sports. Understanding its causes and exploring effective treatments like shockwave therapy can pave the way to recovery.
If you are struggling with the symptoms of golfer's elbow, consider scheduling a visit to MVMT Health in Tampa. Our experienced professionals are equipped with the latest techniques and technologies to provide comprehensive care and help you get back on track. Don’t let golfer's elbow hold you back—contact us today to set up your appointment and take the first step toward a pain-free future.
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