Overcoming Chronic Inflammation in Tampa
What Causes Inflammation?
Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to many other mild and serious medical conditions.
It's important not to mistake acute inflammation for chronic inflammation.
Acute inflammation describes your body's natural defense mechanism against injuries or toxins. When your immune system is constantly stressed, it can lead to chronic inflammation, leading to other conditions.
In 2014, it was estimated that over 50% of people had at least one chronic condition, and 40% had more than one.
Chronic inflammatory diseases can include respiratory and heart disorders as well as diabetes.
The majority of these disorders are linked directly to our lifestyle choices. Each day, you can either increase or decrease your state of inflammation.
Here are some fundamental ways to start taking your life back from chronic inflammation:
Eat right. Fruits and vegetables are high in natural antioxidants and may protect the body against inflammation.
Get enough rest. Maintaining a regular sleep schedule can reduce your physical and emotional stress levels, which has been linked to a lower risk of chronic inflammation.
Stay active. Exercise can lower the amount of pro-inflammatory chemicals in your body and benefit your cardiovascular and mental health.
Next Steps:
Reducing your risk of chronic disease and inflammation begins with the choices you make every day, and we're here to help you make the best decisions to help you live a full, active, and healthy life.
If you believe you're not eating, sleeping, or moving as well as you would like, be sure you have an appointment with us. Together, we’ll analyze your habits and create a plan to get you and your well-being back on track.
Science Source(s):
Overcome Chronic Pain! Download Our Guide Today
If you have chronic pain, enter your information below, and we'll send you a free guide- Conquering Chronic Pain.
Most Chronic Diseases Are Linked to Inflammation
One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today.
It's safe to say that chronic inflammation is a leading cause of chronic disease.
Chronic inflammation is a condition that can affect your immune system and can influence all of your organs, tissues, and cells.
Unlike the normal inflammatory response that happens after an injury and goes away within a few days, chronic inflammation is an abnormal response that can last years.
Here are a few ways chronic inflammation can affect your body.
Chronic inflammation can cause your immune system to function sub-optimally.
Fatigue, increased blood pressure, insulin resistance, and poor appetite are also linked to chronic inflammation.
Heart disease and other neurodegenerative disorders have been linked to long-term chronic inflammation.
Next Steps:
It's true. It’s impossible to prevent chronic disease completely, but you have the power to reduce your risk every day.
Taking action steps like eating right and exercising each day have been shown to dramatically decrease chronic inflammation and your likelihood of developing a chronic disease.
Know we're here to help you live an active and fulfilling life. We understand it’s hard to exercise enough daily when in pain. If you’re struggling this holiday season, call us to schedule a visit and get on the road to relief!
Science Source(s):
Chronic Inflammation in the Etiology of Disease Across the Life Span. Nature Med. 2019.
How Inflammation Affects Your Body
Inflammation is like a check engine light for your body. It tells you something isn't right, and you should pay attention.
The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation.
Acute inflammation is short-term and critical in healing and injury repair. Chronic inflammation describes a condition where your immune system produces white blood cells and chemicals even after the injury.
The combination of chronic inflammation and excess white blood cells can cause problems for your immune system. Sometimes, your immune system may even target healthy cells and structures.
If sustained over a long period of time, you may experience changes in your cells, tissues, and organs that can increase the likelihood of disease.
Of course, one of the most significant challenges is that chronic inflammation can be invisible unless you know where to look.
Here are a few of the most common signs of chronic inflammation.
Insulin resistance. Insulin helps control the sugar level in your blood, and inflammation could affect how well your insulin works.
Muscle weakness. Chronic inflammation can cause your immune system to mistakenly attack and inflame your muscles, which could make you weaker.
Fatigue. Fatigue is a sign of long-term inflammation common in inflammatory diseases like fibromyalgia, multiple sclerosis, lupus, and rheumatoid arthritis.
Next Steps:
If you've been living with muscle weakness, fatigue, or other nagging pains, you may also be living with chronic inflammation.
Often, your daily habits contribute to this state of chronic inflammation.
It’s important to take care of yourself during the holiday season. If you don’t have your next appointment scheduled, call us today to reserve a time before the end of the year!
Science Source(s):
Signs of Chronic Inflammation You May Not Expect. WebMD. 2019.
Understanding Acute and Chronic Inflammation. Harvard Health Publishing. 2020.
How to Reduce Pain and Inflammation Naturally
While the inflammatory process is extremely complex, the solutions aren't.
Reducing pain and inflammation naturally is simple with the right strategy.
Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally.
Your diet and daily exercise routine greatly affect chronic inflammation because each influences your weight and sleep patterns.
Foods high in antioxidants (like berries, turmeric, and green vegetables) can lower overall inflammation and provide more energy. Daily exercise can help protect you against conditions such as heart disease and obesity, which are linked to chronic inflammation.
Did you know…
- Antioxidants known as polyphenols can lower inflammation.
- Even 20 minutes of daily exercise can have an anti-inflammatory effect.
- Proper sleep patterns encourage recovery and can lower stress and inflammation levels.
Next Steps:
Reducing pain and inflammation naturally starts with your ability to move your body and exercise daily.
If you notice an injury or pain is slowing you down, take a moment to schedule an appointment with us today. Together, we can help you feel and function better as we enter the new year!
Science Source(s):
Understanding Acute and Chronic Inflammation. Harvard Health Publishing. 2020.
