Ankle Sprain
An ankle sprain is a common injury involving the ligaments that provide stability to the ankle joint. Ligaments are tough bands of tissue that connect bones to each other, and in the ankle, they are designed to prevent excessive movement.
When these ligaments are stretched beyond their normal range of motion, which often occurs during a sudden twist, roll, or awkward landing, they can tear or rupture, leading to a sprain. The severity of an ankle sprain can vary, ranging from mild (slight stretching and microscopic tears) to severe (complete tear of the ligament), impacting the stability and function of the ankle.
Let's dive into the top causes of an Ankle Sprain.
Ankle sprains typically result from activities that involve sudden and unpredictable movements, such as sports like basketball, football, and soccer, where jumping, pivoting, and rapid changes in direction are frequent.
Uneven surfaces or poor footwear can also contribute to the risk, making day-to-day activities like walking or jogging potentially hazardous. Individuals with previous ankle injuries may find they are more susceptible to future sprains due to lingering instability and weakened ligaments.
Additionally, conditions that affect balance and coordination, such as muscle fatigue or proprioceptive deficits, can increase the likelihood of sustaining an ankle sprain.
If you are experiencing pain from an ankle sprain or have concerns about persistent ankle instability, don't wait to seek professional care. At MVMT Health in Tampa, our team of skilled practitioners is dedicated to providing comprehensive treatment plans tailored to your unique needs. Utilizing advanced techniques such as shockwave therapy, we aim to facilitate recovery and enhance overall mobility.
Schedule a visit with our practice today and take the first step towards regaining your ankle health and returning to your active lifestyle.
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